Drinking warm lime water in the morning can have several benefits. Here are some of the effects:

1. Boosts immunity: Lime juice is high in vitamin C, which can help to stimulate the immune system and protect against illnesses.
2. Alkalizes the body: Although lime juice is acidic in nature, it has an alkalizing effect on the body, which can help to reduce acidity and promote a healthy pH balance.
3. Aids digestion: Warm lime water can help to stimulate digestive enzymes and improve digestion, reducing symptoms of bloating, cramps, and gas.
4. Supports weight loss: Drinking warm lime water can help to boost metabolism and support weight loss, as it stimulates digestion and improves nutrient absorption.
5. Flushes toxins: Lime juice has natural detoxifying properties, which can help to flush out toxins and waste products from the body.
6. Relieves congestion: Warm lime water can help to relieve congestion and coughs by loosening mucus in the throat and chest.
7. Promotes healthy skin: Vitamin C in lime juice can help to improve skin texture, reduce wrinkles, and promote healthy skin.
8. Supports kidney function: Drinking warm lime water can help to support kidney function and reduce the risk of kidney stones.
9. Helps to reduce inflammation: Lime juice has anti-inflammatory properties, which can help to reduce inflammation and alleviate symptoms of arthritis, gout, and other inflammatory conditions.
10. Promotes overall well-being: Drinking warm lime water in the morning can help to promote a sense of well-being, increase energy levels, and set a positive tone for the day.

To make the most of these benefits, use the following recipe:

• 1 cup warm water
• Juice of 1/2 lime
• Optional: 1 teaspoon honey or natural sweetener

Mix the ingredients together and drink immediately. Enjoy!

— Buchi Odoh
Masters in Public Health Student