“A little alcohol is good for the body”

🚨That’s a BIG FAT LIE!

They told you one glass of wine is good for your heart. Or that small alcohol dey help you relax.

But the truth? Even the smallest amount of alcohol starts damaging your brain and body the moment it enters.

No safe dose.
Let’s talk facts.

Alcohol hits your brain first.
From the first sip, alcohol travels straight into your bloodstream, and from there, it goes straight to your brain.
It slows down brain signals, affects memory, weakens concentration, and kills brain cells bit by bit.
You dey forget things often? E fit be your drinking habit. So what’s the benefit there.

Alcohol weakens your self-control and you become a slave to your imagination.
One of the first things alcohol shuts down is the part of your brain that helps you control your actions and decisions.
That’s why people say or do things they regret when they’re drunk.
Alcohol reduces your ability to think straight; even after one glass.

Alcohol shrinks your brain.
Omo, this one shock you? Let me resound it.

🚨ALCOHOL SHRINKS YOUR BRAIN!
Studies show that regular alcohol use reduces the size of the brain, literally.
Even small amounts taken frequently can speed up brain aging and reduce your ability to learn, focus, or process information.
No amount is “safe.”

Long-term damage no dey show early. It takes time!
You fit dey drink small small and think say e no dey do anything.
🚨But over time:

• You’ll start forgetting more.
• You’ll lose sharpness.
• Your moods will swing anyhow.
  Brain cells do not grow back.
  Once damaged, it’s permanent!
  No going back.

Alcohol affects your sleep quality?

You might think it helps you sleep, but alcohol actually messes with your sleep pattern.

It reduces deep sleep, makes you wake up tired, and affects how your brain repairs overnight.

So while you dey think it’s “helping you relax,” but your brain dey suffer.